Efeitos do treinamento resistido e dinâmico em mulheres com hipotireoidismo

Abstract

Introduction: Hypothyroidism is caused by dysfunctions in the thyroid gland, which is responsible for much of the metabolic regulation of our body; helps in the hormonal balance and the correct functioning of the organs. The malfunction of the gland causes a general deregulation in the body's metabolism, the Thyroiditis, the most common being those related to Hypothyroidism. This disorder is responsible for: fatigue, cold intolerance, deceleration of heart rate, joint pain, constipation, hair loss, brittle nails, drowsiness, weight gain, increased blood cholesterol, among other factors. Objective: We sought to identify the effects of Dynamic Training (walking / running) and Resistance Training (bodybuilding) in improving the metabolic, lipid and functional condition of women with hypothyroidism. Methodology: It was performed through the exploratory method, with a quantitative approach to obtain the data, with the aid of instruments such as: physical and functional evaluation and laboratory tests of metabolic and hormonal markers. The sample had a total of 31 female volunteers, between 25 and 60 years of age, with the hormonal rate stabilized with hormone repository, having a closed diagnosis of thyroiditis of the type Chronic hypothyroidism. By means of field research using three groups (Control, Dynamic Training and Resistance Training), we were able to identify the benefits caused by physical exercise directed by the Statistical Package for Social Sciences (SPSS) version 22 for Windows, with ANOVA test and having the normality evaluation done through the Shapiro-Wilk Test, the results of these tests (95%) Results: It was identified through the data collected, that at the end of 12 weeks of training, the Dynamic Training group caused a greater improvement of the Weight -4.4%, BMI -4.4%, Cholesterol -31.3%, HDL + 22%, no-HDL -44.7%, LDL -38%, and VO2max + 67.7%, and Dorsal Force + 48, 8%. The resistance training obtained the greatest improvement in the strength of the right +26,8% and left, 29.4%, linear flexibility +39,1%, and triglycerides -44 , 1%. Conclusion: It was identified that the two types of training have benefits having a greater improvement of weight loss, BMI, Cholesterol, HDL, Non-HDL, LDL and VO2max increase and Dorsal Strength for Dynamic Training and Resistance Training the improvement noted was in Flexibility, Strength upper limbs and decrease in Triglycerides. This corroborates the idea that any of the activities cause great benefit to the body of people with hypothyroidism